1. Confirm the columns in your spreadsheet correspond to the ones set up in your tracker.
2. Copy cells from your spreadsheet.
3. Go to your tracker.
4. Click Add Row. This adds a new row at the bottom of the tracker.
5. In the new row, click into the cell in the leftmost column. This cell corresponds to the top left cell of the data you are pasting.
6. Press the ESC key to exit out of the cell editor. The cell will now be highlighted.
7. Paste content from your Excel spreadsheet. 
8. Select Insert Rows. 
9. Review the pasted information for errors. 

This approach creates a blank row between the current tracker data and the pasted cells for easier review.